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Fiber in Sampler (add Sauce) - 6g, Dennys. Get full nutrition facts for Sampler (add Sauce), Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sampler (add Sauce)? How many calories in Sampler (add Sauce)? |
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Dennys - Sampler (add Sauce) |
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A Sampler (add Sauce) of Dennys contains about 6g Fiber per serving. |
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NUTRITION FACTS - DENNYS - SAMPLER (ADD SAUCE) |
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Good Source of Fiber |
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You searched for fiber in Sampler (add Sauce) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 1 7 Oz |
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Amount Per Serving |
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Calories 1380 |
Calories from Fat 5760 |
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% Daily Value* |
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Total Carbohydrates 139g |
46% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sampler (add Sauce)
(
1 7 Oz ) there are about
1380
calories out of which
5760 calories come from fat. The total fat content of 1 7 Oz Sampler (add Sauce) is 640 g. Within the fat content, a Sampler (add Sauce) contains 0 g of saturated fat, 6 g of trans fat, 0 g of polyunsaturated fat and 6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 7 Oz
Sampler (add Sauce)
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 7 Oz
Sampler (add Sauce)
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 7 Oz
Sampler (add Sauce)
contains about
3710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sampler (add Sauce)
is
139 (g), 46% of daily value.
Sugar in a Sampler (add Sauce) is about 53 g and the amount of protein in a
Sampler (add Sauce)
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sampler (add Sauce) .
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