In a
Three-Dip & Chips
(
12 Oz ) there are about
560
calories out of which
1980 calories come from fat. The total fat content of 12 Oz Three-Dip & Chips is 220 g. Within the fat content, a Three-Dip & Chips contains 0 g of saturated fat, 11 g of trans fat, 0 g of polyunsaturated fat and 11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Oz
Three-Dip & Chips
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Oz
Three-Dip & Chips
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Oz
Three-Dip & Chips
contains about
1430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Three-Dip & Chips
is
72 (g), 24% of daily value.
Sugar in a Three-Dip & Chips is about 19 g and the amount of protein in a
Three-Dip & Chips
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Three-Dip & Chips .
FAQS Nutrition Facts about Three-Dip & Chips - Serving Size: 12 Oz
How many calories in Three-Dip & Chips?
Three-Dip & Chips contains about 560 Calories per serving.
How many carbs in Three-Dip & Chips?
Three-Dip & Chips contains about 72g of carbohydrates
How much saturated fat is in Three-Dip & Chips?
Three-Dip & Chips contains 0g of saturated fat
How much polyunsaturated fat is in Three-Dip & Chips?
Three-Dip & Chips contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Three-Dip & Chips?
Three-Dip & Chips contains about 11g of monosaturated fat
How much cholesterol is in Three-Dip & Chips?
Three-Dip & Chips contains about 70mg of cholesterol
How much sodium is in Three-Dip & Chips?
Three-Dip & Chips contains about 1430mg of sodium
How much potassium is in Three-Dip & Chips?
Three-Dip & Chips contains about 0mg of potassium
How much dietary fiber is in Three-Dip & Chips?
Three-Dip & Chips contains about 7g of dietary fiber
How much sugars is in Three-Dip & Chips?
Three-Dip & Chips has 19g of sugars
How much protein is in Three-Dip & Chips?
Three-Dip & Chips contains about 5g of protein
How much of Vitamin A is in Three-Dip & Chips?
Three-Dip & Chips contains about 0% of Vitamin A
How much of Vitamin C is in Three-Dip & Chips?
Three-Dip & Chips contains about 0% of Vitamin C
How much calcium is in Three-Dip & Chips?
Three-Dip & Chips contains about 0% of calcium
How much Iron is in Three-Dip & Chips?
Three-Dip & Chips contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
