In a
Senior Belgian Waffle Slam W/ Egg
(
6 Oz ) there are about
520
calories out of which
3150 calories come from fat. The total fat content of 6 Oz Senior Belgian Waffle Slam W/ Egg is 350 g. Within the fat content, a Senior Belgian Waffle Slam W/ Egg contains 0 g of saturated fat, 13 g of trans fat, 0 g of polyunsaturated fat and 13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6 Oz
Senior Belgian Waffle Slam W/ Egg
is
355
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6 Oz
Senior Belgian Waffle Slam W/ Egg
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6 Oz
Senior Belgian Waffle Slam W/ Egg
contains about
890 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Senior Belgian Waffle Slam W/ Egg
is
25 (g), 8% of daily value.
Sugar in a Senior Belgian Waffle Slam W/ Egg is about 17 g and the amount of protein in a
Senior Belgian Waffle Slam W/ Egg
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Senior Belgian Waffle Slam W/ Egg .
FAQS Nutrition Facts about Senior Belgian Waffle Slam W/ Egg - Serving Size: 6 Oz
How many calories in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 520 Calories per serving.
How many carbs in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 25g of carbohydrates
How much saturated fat is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains 0g of saturated fat
How much polyunsaturated fat is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 13g of monosaturated fat
How much cholesterol is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 355mg of cholesterol
How much sodium is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 890mg of sodium
How much potassium is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 0mg of potassium
How much dietary fiber is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 1g of dietary fiber
How much sugars is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg has 17g of sugars
How much protein is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 1g of protein
How much of Vitamin A is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 0% of Vitamin A
How much of Vitamin C is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 0% of Vitamin C
How much calcium is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 0% of calcium
How much Iron is in Senior Belgian Waffle Slam W/ Egg?
Senior Belgian Waffle Slam W/ Egg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |