In a
Santa Fe Skillet
(
14 Oz ) there are about
710
calories out of which
4140 calories come from fat. The total fat content of 14 Oz Santa Fe Skillet is 460 g. Within the fat content, a Santa Fe Skillet contains 0 g of saturated fat, 15 g of trans fat, 0 g of polyunsaturated fat and 15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
14 Oz
Santa Fe Skillet
is
485
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
14 Oz
Santa Fe Skillet
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
14 Oz
Santa Fe Skillet
contains about
1490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Santa Fe Skillet
is
30 (g), 10% of daily value.
Sugar in a Santa Fe Skillet is about 33 g and the amount of protein in a
Santa Fe Skillet
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Santa Fe Skillet .
FAQS Nutrition Facts about Santa Fe Skillet - Serving Size: 14 Oz
How many calories in Santa Fe Skillet?
Santa Fe Skillet contains about 710 Calories per serving.
How many carbs in Santa Fe Skillet?
Santa Fe Skillet contains about 30g of carbohydrates
How much saturated fat is in Santa Fe Skillet?
Santa Fe Skillet contains 0g of saturated fat
How much polyunsaturated fat is in Santa Fe Skillet?
Santa Fe Skillet contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Santa Fe Skillet?
Santa Fe Skillet contains about 15g of monosaturated fat
How much cholesterol is in Santa Fe Skillet?
Santa Fe Skillet contains about 485mg of cholesterol
How much sodium is in Santa Fe Skillet?
Santa Fe Skillet contains about 1490mg of sodium
How much potassium is in Santa Fe Skillet?
Santa Fe Skillet contains about 0mg of potassium
How much dietary fiber is in Santa Fe Skillet?
Santa Fe Skillet contains about 5g of dietary fiber
How much sugars is in Santa Fe Skillet?
Santa Fe Skillet has 33g of sugars
How much protein is in Santa Fe Skillet?
Santa Fe Skillet contains about 5g of protein
How much of Vitamin A is in Santa Fe Skillet?
Santa Fe Skillet contains about 0% of Vitamin A
How much of Vitamin C is in Santa Fe Skillet?
Santa Fe Skillet contains about 0% of Vitamin C
How much calcium is in Santa Fe Skillet?
Santa Fe Skillet contains about 0% of calcium
How much Iron is in Santa Fe Skillet?
Santa Fe Skillet contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |