In a
Oreo Cookie Pieces
(
0. 8 O Z ) there are about
110
calories out of which
360 calories come from fat. The total fat content of 0. 8 O Z Oreo Cookie Pieces is 40 g. Within the fat content, a Oreo Cookie Pieces contains 0 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
0. 8 O Z
Oreo Cookie Pieces
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
0. 8 O Z
Oreo Cookie Pieces
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
0. 8 O Z
Oreo Cookie Pieces
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oreo Cookie Pieces
is
16 (g), 5% of daily value.
Sugar in a Oreo Cookie Pieces is about 1 g and the amount of protein in a
Oreo Cookie Pieces
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oreo Cookie Pieces .
FAQS Nutrition Facts about Oreo Cookie Pieces - Serving Size: 0. 8 O Z
How many calories in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 110 Calories per serving.
How many carbs in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 16g of carbohydrates
How much saturated fat is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains 0g of saturated fat
How much polyunsaturated fat is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 1g of monosaturated fat
How much cholesterol is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 0mg of cholesterol
How much sodium is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 110mg of sodium
How much potassium is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 0mg of potassium
How much dietary fiber is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 1g of dietary fiber
How much sugars is in Oreo Cookie Pieces?
Oreo Cookie Pieces has 1g of sugars
How much protein is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 9g of protein
How much of Vitamin A is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 0% of Vitamin A
How much of Vitamin C is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 0% of Vitamin C
How much calcium is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 0% of calcium
How much Iron is in Oreo Cookie Pieces?
Oreo Cookie Pieces contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |