In a
Oreo Blender Blaster
(
1 4 Oz ) there are about
890
calories out of which
3600 calories come from fat. The total fat content of 1 4 Oz Oreo Blender Blaster is 400 g. Within the fat content, a Oreo Blender Blaster contains 0 g of saturated fat, 20 g of trans fat, 0 g of polyunsaturated fat and 20 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 4 Oz
Oreo Blender Blaster
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 4 Oz
Oreo Blender Blaster
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 4 Oz
Oreo Blender Blaster
contains about
590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oreo Blender Blaster
is
113 (g), 38% of daily value.
Sugar in a Oreo Blender Blaster is about 15 g and the amount of protein in a
Oreo Blender Blaster
is approximately
77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oreo Blender Blaster .
FAQS Nutrition Facts about Oreo Blender Blaster - Serving Size: 1 4 Oz
How many calories in Oreo Blender Blaster?
Oreo Blender Blaster contains about 890 Calories per serving.
How many carbs in Oreo Blender Blaster?
Oreo Blender Blaster contains about 113g of carbohydrates
How much saturated fat is in Oreo Blender Blaster?
Oreo Blender Blaster contains 0g of saturated fat
How much polyunsaturated fat is in Oreo Blender Blaster?
Oreo Blender Blaster contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 20g of monosaturated fat
How much cholesterol is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 105mg of cholesterol
How much sodium is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 590mg of sodium
How much potassium is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 0mg of potassium
How much dietary fiber is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 3g of dietary fiber
How much sugars is in Oreo Blender Blaster?
Oreo Blender Blaster has 15g of sugars
How much protein is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 77g of protein
How much of Vitamin A is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 0% of Vitamin A
How much of Vitamin C is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 0% of Vitamin C
How much calcium is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 0% of calcium
How much Iron is in Oreo Blender Blaster?
Oreo Blender Blaster contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |