In a
Lemon Meringue Layer Pie
(
7 Oz ) there are about
500
calories out of which
1530 calories come from fat. The total fat content of 7 Oz Lemon Meringue Layer Pie is 170 g. Within the fat content, a Lemon Meringue Layer Pie contains 0 g of saturated fat, 11 g of trans fat, 0 g of polyunsaturated fat and 11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
7 Oz
Lemon Meringue Layer Pie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
7 Oz
Lemon Meringue Layer Pie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
7 Oz
Lemon Meringue Layer Pie
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemon Meringue Layer Pie
is
82 (g), 27% of daily value.
Sugar in a Lemon Meringue Layer Pie is about 2 g and the amount of protein in a
Lemon Meringue Layer Pie
is approximately
56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemon Meringue Layer Pie .
Download Nutrition Facts Label for Lemon Meringue Layer Pieimage
FAQS Nutrition Facts about Lemon Meringue Layer Pie - Serving Size: 7 Oz
How many calories in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 500 Calories per serving.
How many carbs in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 82g of carbohydrates
How much saturated fat is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains 0g of saturated fat
How much polyunsaturated fat is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 11g of monosaturated fat
How much cholesterol is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 0mg of cholesterol
How much sodium is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 380mg of sodium
How much potassium is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 0mg of potassium
How much dietary fiber is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 1g of dietary fiber
How much sugars is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie has 2g of sugars
How much protein is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 56g of protein
How much of Vitamin A is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 0% of Vitamin A
How much of Vitamin C is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 0% of Vitamin C
How much calcium is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 0% of calcium
How much Iron is in Lemon Meringue Layer Pie?
Lemon Meringue Layer Pie contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |