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Calories in Fiesta Corn - 130, Dennys. Get full nutrition facts for Fiesta Corn, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Dennys - Fiesta Corn

 

What are the nutritional ingredients in a Fiesta Corn?     How many calories in Fiesta Corn?

Dennys - Fiesta Corn

A Fiesta Corn of Dennys contains about 130 Calories per serving. It also contains about 630 calories that come from fat.
NUTRITION FACTS - DENNYS - FIESTA CORN
 
Fiesta Corn
130
Calories
Serving Size:
4 oz
Source: Dennys
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Nutrition Facts Summary for Fiesta Corn
70(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
250(mg)
Sodium
26(g)
Total Carbs
4(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Fiesta Corn which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 130  Calories from Fat 630
% Daily Value*
Total Fat 70g 108%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fiesta Corn ( 4 Oz ) there are about 130 calories out of which 630 calories come from fat. The total fat content of 4 Oz Fiesta Corn is 70 g. Within the fat content, a Fiesta Corn contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz Fiesta Corn is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz Fiesta Corn contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz Fiesta Corn contains about 250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fiesta Corn is 26 (g), 9% of daily value.

Sugar in a Fiesta Corn is about 4 g and the amount of protein in a Fiesta Corn is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fiesta Corn .

  Download Nutrition Facts Label for Fiesta Cornimage


FAQS

Nutrition Facts about Fiesta Corn - Serving Size: 4 Oz

How many calories in Fiesta Corn?
Fiesta Corn contains about 130 Calories per serving.

How many carbs in Fiesta Corn?
Fiesta Corn contains about 26g of carbohydrates

How much saturated fat is in Fiesta Corn?
Fiesta Corn contains 0g of saturated fat

How much polyunsaturated fat is in Fiesta Corn?
Fiesta Corn contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fiesta Corn?
Fiesta Corn contains about 0g of monosaturated fat

How much cholesterol is in Fiesta Corn?
Fiesta Corn contains about 0mg of cholesterol

How much sodium is in Fiesta Corn?
Fiesta Corn contains about 250mg of sodium

How much potassium is in Fiesta Corn?
Fiesta Corn contains about 0mg of potassium

How much dietary fiber is in Fiesta Corn?
Fiesta Corn contains about 1g of dietary fiber

How much sugars is in Fiesta Corn?
Fiesta Corn has 4g of sugars

How much protein is in Fiesta Corn?
Fiesta Corn contains about 3g of protein

How much of Vitamin A is in Fiesta Corn?
Fiesta Corn contains about 0% of Vitamin A

How much of Vitamin C is in Fiesta Corn?
Fiesta Corn contains about 0% of Vitamin C

How much calcium is in Fiesta Corn?
Fiesta Corn contains about 0% of calcium

How much Iron is in Fiesta Corn?
Fiesta Corn contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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