In a
Chocolate Milk - small / large
(
10/16 O Z ) there are about
1
calories out of which
7 calories come from fat. The total fat content of 10/16 O Z Chocolate Milk - small / large is 0.75 g. Within the fat content, a Chocolate Milk - small / large contains 0 g of saturated fat, 3 g of trans fat, 0 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10/16 O Z
Chocolate Milk - small / large
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10/16 O Z
Chocolate Milk - small / large
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10/16 O Z
Chocolate Milk - small / large
contains about
0.56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Milk - small / large
is
0.57 (g), 0% of daily value.
Sugar in a Chocolate Milk - small / large is about 14 g and the amount of protein in a
Chocolate Milk - small / large
is approximately
0.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Milk - small / large .
FAQS Nutrition Facts about Chocolate Milk - small / large - Serving Size: 10/16 O Z
How many calories in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 1 Calories per serving.
How many carbs in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 0.57g of carbohydrates
How much saturated fat is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains 0g of saturated fat
How much polyunsaturated fat is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 3g of monosaturated fat
How much cholesterol is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 15mg of cholesterol
How much sodium is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 0.56mg of sodium
How much potassium is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 0mg of potassium
How much dietary fiber is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 2g of dietary fiber
How much sugars is in Chocolate Milk - small / large?
Chocolate Milk - small / large has 14g of sugars
How much protein is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 0.57g of protein
How much of Vitamin A is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 0% of Vitamin C
How much calcium is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 0% of calcium
How much Iron is in Chocolate Milk - small / large?
Chocolate Milk - small / large contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |