In a
Bowl of Harvest Oatmeal w/ Milk
(
13 Oz ) there are about
370
calories out of which
405 calories come from fat. The total fat content of 13 Oz Bowl of Harvest Oatmeal w/ Milk is 45 g. Within the fat content, a Bowl of Harvest Oatmeal w/ Milk contains 0 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
13 Oz
Bowl of Harvest Oatmeal w/ Milk
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
13 Oz
Bowl of Harvest Oatmeal w/ Milk
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
13 Oz
Bowl of Harvest Oatmeal w/ Milk
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bowl of Harvest Oatmeal w/ Milk
is
74 (g), 25% of daily value.
Sugar in a Bowl of Harvest Oatmeal w/ Milk is about 8 g and the amount of protein in a
Bowl of Harvest Oatmeal w/ Milk
is approximately
43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bowl of Harvest Oatmeal w/ Milk .
FAQS Nutrition Facts about Bowl of Harvest Oatmeal w/ Milk - Serving Size: 13 Oz
How many calories in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 370 Calories per serving.
How many carbs in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 74g of carbohydrates
How much saturated fat is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains 0g of saturated fat
How much polyunsaturated fat is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 2g of monosaturated fat
How much cholesterol is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 5mg of cholesterol
How much sodium is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 230mg of sodium
How much potassium is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 0mg of potassium
How much dietary fiber is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 6g of dietary fiber
How much sugars is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk has 8g of sugars
How much protein is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 43g of protein
How much of Vitamin A is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 0% of Vitamin A
How much of Vitamin C is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 0% of Vitamin C
How much calcium is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 0% of calcium
How much Iron is in Bowl of Harvest Oatmeal w/ Milk?
Bowl of Harvest Oatmeal w/ Milk contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |