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Calcium in Santa Fe Skillet - 0%, Dennys. Get full nutrition facts for Santa Fe Skillet, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Santa Fe Skillet? How many calories in Santa Fe Skillet? |
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Dennys - Santa Fe Skillet |
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A Santa Fe Skillet of Dennys contains about 0% Calcium per serving. |
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NUTRITION FACTS - DENNYS - SANTA FE SKILLET |
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Good Source of Fiber |
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You searched for calcium in Santa Fe Skillet which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 14 Oz |
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Amount Per Serving |
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Calories 710 |
Calories from Fat 4140 |
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% Daily Value* |
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Total Carbohydrates 30g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Santa Fe Skillet
(
14 Oz ) there are about
710
calories out of which
4140 calories come from fat. The total fat content of 14 Oz Santa Fe Skillet is 460 g. Within the fat content, a Santa Fe Skillet contains 0 g of saturated fat, 15 g of trans fat, 0 g of polyunsaturated fat and 15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
14 Oz
Santa Fe Skillet
is
485
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
14 Oz
Santa Fe Skillet
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
14 Oz
Santa Fe Skillet
contains about
1490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Santa Fe Skillet
is
30 (g), 10% of daily value.
Sugar in a Santa Fe Skillet is about 33 g and the amount of protein in a
Santa Fe Skillet
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Santa Fe Skillet .
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