Calcium in Dennys - Banana Split

In a Banana Split ( 15 Oz ) there are about 810 calories out of which 2520 calories come from fat. The total fat content of 15 Oz Banana Split is 280 g. Within the fat content, a Banana Split contains 0 g of saturated fat, 19 g of trans fat, 0 g of polyunsaturated fat and 19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 15 Oz Banana Split is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 15 Oz Banana Split contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 15 Oz Banana Split contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Banana Split is 125 (g), 42% of daily value.

Sugar in a Banana Split is about 12 g and the amount of protein in a Banana Split is approximately 95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Banana Split .

  Download Nutrition Facts Label for Banana Splitimage