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Vitamin C in 1 small or thin cut chop - 0%, Pork. Get full nutrition facts for 1 small or thin cut chop, Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Or Thin Cut Chop? How many calories in 1 Small Or Thin Cut Chop? |
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Pork - 1 small or thin cut chop Pork Chops |
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A 1 Small Or Thin Cut Chop of Pork contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - PORK - 1 SMALL OR THIN CUT CHOP PORK CHOPS |
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You searched for vitamin c in 1 small or thin cut chop which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Small Or Thin Cut Chop Serving) |
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Amount Per Serving |
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Calories 118 |
Calories from Fat 62 |
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% Daily Value* |
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Polyunsaturated Fat 0.66g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small or thin cut chop
(
(1 Small Or Thin Cut Chop Serving) ) there are about
118
calories out of which
62 calories come from fat. The total fat content of (1 Small Or Thin Cut Chop Serving) 1 small or thin cut chop is 6.85 g. Within the fat content, a 1 small or thin cut chop contains 2.54 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Or Thin Cut Chop Serving)
1 small or thin cut chop
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Or Thin Cut Chop Serving)
1 small or thin cut chop
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Or Thin Cut Chop Serving)
1 small or thin cut chop
contains about
181 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small or thin cut chop
is
0 (g), 0% of daily value.
Sugar in a 1 small or thin cut chop is about 0 g and the amount of protein in a
1 small or thin cut chop
is approximately
13.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small or thin cut chop .
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