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Protein in 1 oz Pork Belly - 2.65mg, Pork. Get full nutrition facts for 1 oz Pork Belly, Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Pork Belly? How many calories in 1 Oz Pork Belly? |
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Pork - 1 oz Pork Belly |
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A 1 Oz Pork Belly of Pork contains about 2.65g Protein per serving. |
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NUTRITION FACTS - PORK - 1 OZ PORK BELLY |
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You searched for protein in 1 oz Pork Belly which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 147 |
Calories from Fat 135 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz Pork Belly
(
(1 Oz Serving) ) there are about
147
calories out of which
135 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Pork Belly is 15.03 g. Within the fat content, a 1 oz Pork Belly contains 5.48 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Pork Belly
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Pork Belly
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Pork Belly
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Pork Belly
is
0 (g), 0% of daily value.
Sugar in a 1 oz Pork Belly is about 0 g and the amount of protein in a
1 oz Pork Belly
is approximately
2.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Pork Belly .
Download Nutrition Facts Label for 1 oz Pork Bellyimage
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