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Calcium in 1 thick slice pork - 1%, Pork. Get full nutrition facts for 1 thick slice pork, Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Thick Slice Pork? How many calories in 1 Thick Slice Pork? |
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Pork - 1 thick slice pork Roast Pork |
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A 1 Thick Slice Pork of Pork contains about 1% Calcium per serving. |
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NUTRITION FACTS - PORK - 1 THICK SLICE PORK ROAST PORK |
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You searched for calcium in 1 thick slice pork which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Thick Slice Serving) |
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Amount Per Serving |
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Calories 156 |
Calories from Fat 83 |
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% Daily Value* |
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Polyunsaturated Fat 0.76g |
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Monounsaturated Fat 4.08g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 thick slice pork
(
(1 Thick Slice Serving) ) there are about
156
calories out of which
83 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice pork is 9.19 g. Within the fat content, a 1 thick slice pork contains 3.37 g of saturated fat, 0 g of trans fat, 0.76 g of polyunsaturated fat and 4.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Thick Slice Serving)
1 thick slice pork
is
52
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Thick Slice Serving)
1 thick slice pork
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Thick Slice Serving)
1 thick slice pork
contains about
139 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thick slice pork
is
0 (g), 0% of daily value.
Sugar in a 1 thick slice pork is about 0 g and the amount of protein in a
1 thick slice pork
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thick slice pork .
Download Nutrition Facts Label for 1 thick slice porkimage
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