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Calcium in 1 large chop - 3%, Pork. Get full nutrition facts for 1 large chop, Pork and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Chop? How many calories in 1 Large Chop? |
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Pork - 1 large chop Pork Chops |
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A 1 Large Chop of Pork contains about 3% Calcium per serving. |
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NUTRITION FACTS - PORK - 1 LARGE CHOP PORK CHOPS |
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You searched for calcium in 1 large chop which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Large Chop Serving) |
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Amount Per Serving |
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Calories 318 |
Calories from Fat 167 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large chop
(
(1 Large Chop Serving) ) there are about
318
calories out of which
167 calories come from fat. The total fat content of (1 Large Chop Serving) 1 large chop is 18.5 g. Within the fat content, a 1 large chop contains 6.86 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 8.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Chop Serving)
1 large chop
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Chop Serving)
1 large chop
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Chop Serving)
1 large chop
contains about
490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large chop
is
0 (g), 0% of daily value.
Sugar in a 1 large chop is about 0 g and the amount of protein in a
1 large chop
is approximately
35.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large chop .
Download Nutrition Facts Label for 1 large chopimage
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