In a
1 Pork Sandwich
(
(1 Serving) ) there are about
322
calories out of which
81 calories come from fat. The total fat content of (1 Serving) 1 Pork Sandwich is 8.95 g. Within the fat content, a 1 Pork Sandwich contains 2.87 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 3.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Pork Sandwich
is
61
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Pork Sandwich
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Pork Sandwich
contains about
724 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Pork Sandwich
is
32.78 (g), 11% of daily value.
Sugar in a 1 Pork Sandwich is about 2.79 g and the amount of protein in a
1 Pork Sandwich
is approximately
25.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Pork Sandwich .
Download Nutrition Facts Label for 1 Pork Sandwichimage
FAQS Nutrition Facts about 1 Pork Sandwich - Serving Size: (1 Serving)
How many calories in 1 Pork Sandwich?
1 Pork Sandwich contains about 322 Calories per serving.
How many carbs in 1 Pork Sandwich?
1 Pork Sandwich contains about 32.78g of carbohydrates
How much saturated fat is in 1 Pork Sandwich?
1 Pork Sandwich contains 2.87g of saturated fat
How much polyunsaturated fat is in 1 Pork Sandwich?
1 Pork Sandwich contains 1.41g of polyunsaturated fat
How much monounsaturated Fat is in 1 Pork Sandwich?
1 Pork Sandwich contains about 3.51g of monosaturated fat
How much cholesterol is in 1 Pork Sandwich?
1 Pork Sandwich contains about 61mg of cholesterol
How much sodium is in 1 Pork Sandwich?
1 Pork Sandwich contains about 724mg of sodium
How much potassium is in 1 Pork Sandwich?
1 Pork Sandwich contains about 0mg of potassium
How much dietary fiber is in 1 Pork Sandwich?
1 Pork Sandwich contains about 1.5g of dietary fiber
How much sugars is in 1 Pork Sandwich?
1 Pork Sandwich has 2.79g of sugars
How much protein is in 1 Pork Sandwich?
1 Pork Sandwich contains about 25.62g of protein
How much of Vitamin A is in 1 Pork Sandwich?
1 Pork Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in 1 Pork Sandwich?
1 Pork Sandwich contains about 0% of Vitamin C
How much calcium is in 1 Pork Sandwich?
1 Pork Sandwich contains about 11% of calcium
How much Iron is in 1 Pork Sandwich?
1 Pork Sandwich contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |