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Protein in 1 Ham Patty - 8.31mg, Ham. Get full nutrition facts for 1 Ham Patty, Ham and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Ham Patty? How many calories in 1 Ham Patty? |
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Ham - 1 Ham Patty |
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A 1 Ham Patty of Ham contains about 8.31g Protein per serving. |
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NUTRITION FACTS - HAM - 1 HAM PATTY |
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You searched for protein in 1 Ham Patty which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 205 |
Calories from Fat 165 |
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% Daily Value* |
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Polyunsaturated Fat 1.98g |
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Monounsaturated Fat 8.62g |
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Total Carbohydrates 1.1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Ham Patty
(
(1 Serving) ) there are about
205
calories out of which
165 calories come from fat. The total fat content of (1 Serving) 1 Ham Patty is 18.32 g. Within the fat content, a 1 Ham Patty contains 6.58 g of saturated fat, 0 g of trans fat, 1.98 g of polyunsaturated fat and 8.62 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Ham Patty
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Ham Patty
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Ham Patty
contains about
707 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Ham Patty
is
1.1 (g), 0% of daily value.
Sugar in a 1 Ham Patty is about 0 g and the amount of protein in a
1 Ham Patty
is approximately
8.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Ham Patty .
Download Nutrition Facts Label for 1 Ham Pattyimage
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