In a
Boneless Roasted Lean Ham
(
(4 Oz Serving) ) there are about
187
calories out of which
78 calories come from fat. The total fat content of (4 Oz Serving) Boneless Roasted Lean Ham is 8.68 g. Within the fat content, a Boneless Roasted Lean Ham contains 2.96 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 4.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Serving)
Boneless Roasted Lean Ham
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Serving)
Boneless Roasted Lean Ham
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Serving)
Boneless Roasted Lean Ham
contains about
1570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boneless Roasted Lean Ham
is
0.58 (g), 0% of daily value.
Sugar in a Boneless Roasted Lean Ham is about 0 g and the amount of protein in a
Boneless Roasted Lean Ham
is approximately
24.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boneless Roasted Lean Ham .
Download Nutrition Facts Label for Boneless Roasted Lean Hamimage
FAQS Nutrition Facts about Boneless Roasted Lean Ham - Serving Size: (4 Oz Serving)
How many calories in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 187 Calories per serving.
How many carbs in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 0.58g of carbohydrates
How much saturated fat is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains 2.96g of saturated fat
How much polyunsaturated fat is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains 1.21g of polyunsaturated fat
How much monounsaturated Fat is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 4.24g of monosaturated fat
How much cholesterol is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 65mg of cholesterol
How much sodium is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 1570mg of sodium
How much potassium is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 0mg of potassium
How much dietary fiber is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 0g of dietary fiber
How much sugars is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham has 0g of sugars
How much protein is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 24.9g of protein
How much of Vitamin A is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 0% of Vitamin A
How much of Vitamin C is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 0% of Vitamin C
How much calcium is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 1% of calcium
How much Iron is in Boneless Roasted Lean Ham?
Boneless Roasted Lean Ham contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |