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Nutrition Facts for Herring "Fried. Detailed information on calories, fat, cholestrol and other nutrition facts for Herring "Fried
Herring - "Fried
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Herring - "Fried


What are the nutritional ingredients in a "Fried?     How many calories in "Fried?

Herring - "Fried

A "Fried of Herring contains about 6 Calories per serving. It also contains about 0 calories that come from fat.
Serving Size:
(1 oz boneless serving)
Source: USDA
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Nutrition Facts Summary for "Fried
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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Nutrition Facts
Serving Size: (1 Oz Boneless Serving)

Amount Per Serving
Calories 6  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.41g 7%
Polyunsaturated Fat 2.17g  
Monounsaturated Fat 0g
Cholesterol 162mg 54%
Sodium 5.65mg 0%
Potassium 0mg  
Total Carbohydrates 5.21g 2%
Dietary Fiber 0.34g 1%
Sugars 3.22g  
Protein 3.42g  
Vitamin A 3%
Vitamin C 0%
Calcium 3%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a "Fried ( (1 Oz Boneless Serving) ) there are about 6 calories out of which 0 calories come from fat. The total fat content of (1 Oz Boneless Serving) "Fried is 0 g. Within the fat content, a "Fried contains 1.41 g of saturated fat, 3.42 g of trans fat, 2.17 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Boneless Serving) "Fried is 162 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Boneless Serving) "Fried contains about 0.34 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Boneless Serving) "Fried contains about 5.65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a "Fried is 5.21 (g), 2% of daily value.

Sugar in a "Fried is about 3.22 g and the amount of protein in a "Fried is approximately 3.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a "Fried .

  Download Nutrition Facts Label for "Friedimage


Nutrition Facts about "Fried - Serving Size: (1 Oz Boneless Serving)

How many calories in "Fried?
"Fried contains about 6 Calories per serving.

How many carbs in "Fried?
"Fried contains about 5.21g of carbohydrates

How much saturated fat is in "Fried?
"Fried contains 1.41g of saturated fat

How much polyunsaturated fat is in "Fried?
"Fried contains 2.17g of polyunsaturated fat

How much monounsaturated Fat is in "Fried?
"Fried contains about 0g of monosaturated fat

How much cholesterol is in "Fried?
"Fried contains about 162mg of cholesterol

How much sodium is in "Fried?
"Fried contains about 5.65mg of sodium

How much potassium is in "Fried?
"Fried contains about 0mg of potassium

How much dietary fiber is in "Fried?
"Fried contains about 0.34g of dietary fiber

How much sugars is in "Fried?
"Fried has 3.22g of sugars

How much protein is in "Fried?
"Fried contains about 3.42g of protein

How much of Vitamin A is in "Fried?
"Fried contains about 3% of Vitamin A

How much of Vitamin C is in "Fried?
"Fried contains about 0% of Vitamin C

How much calcium is in "Fried?
"Fried contains about 3% of calcium

How much Iron is in "Fried?
"Fried contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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