In a
1 small fillet
(
1 Small Fillet ) there are about
43
calories out of which
22 calories come from fat. The total fat content of 1 Small Fillet 1 small fillet is 2.47 g. Within the fat content, a 1 small fillet contains 0.56 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small Fillet
1 small fillet
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small Fillet
1 small fillet
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small Fillet
1 small fillet
contains about
184 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small fillet
is
0 (g), 0% of daily value.
Sugar in a 1 small fillet is about 0 g and the amount of protein in a
1 small fillet
is approximately
4.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small fillet .
Download Nutrition Facts Label for 1 small filletimage
FAQS Nutrition Facts about 1 small fillet - Serving Size: 1 Small Fillet
How many calories in 1 small fillet?
1 small fillet contains about 43 Calories per serving.
How many carbs in 1 small fillet?
1 small fillet contains about 0g of carbohydrates
How much saturated fat is in 1 small fillet?
1 small fillet contains 0.56g of saturated fat
How much polyunsaturated fat is in 1 small fillet?
1 small fillet contains 0.58g of polyunsaturated fat
How much monounsaturated Fat is in 1 small fillet?
1 small fillet contains about 1.02g of monosaturated fat
How much cholesterol is in 1 small fillet?
1 small fillet contains about 16mg of cholesterol
How much sodium is in 1 small fillet?
1 small fillet contains about 184mg of sodium
How much potassium is in 1 small fillet?
1 small fillet contains about 0mg of potassium
How much dietary fiber is in 1 small fillet?
1 small fillet contains about 0g of dietary fiber
How much sugars is in 1 small fillet?
1 small fillet has 0g of sugars
How much protein is in 1 small fillet?
1 small fillet contains about 4.92g of protein
How much of Vitamin A is in 1 small fillet?
1 small fillet contains about 1% of Vitamin A
How much of Vitamin C is in 1 small fillet?
1 small fillet contains about 0% of Vitamin C
How much calcium is in 1 small fillet?
1 small fillet contains about 2% of calcium
How much Iron is in 1 small fillet?
1 small fillet contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |