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Other Meal Plans by Members |
Select any member meal plan below |
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2500+ Calorie Diet (2915) |
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Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
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2361 |
Patti United States |
1598 Calorie Diet |
46.95(g) |
12.23(g) |
0.5(g) |
17.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Patti created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patti chose Juice - Prune Juice, Oatmeal - Sugar Free Apple Cinnamon, Peaches - 1/2 cup slices peach, Water - 1 cup (8 fl oz) water. For lunch Patti chose French Dressing - Regular French Dressing, Ham - Deli Sliced Ham, Hummus - 1 tbsp hummu, Iced Tea - Sugar Free Iced Tea, Lettuce - Salad with Assorted Vegetables, Oatmeal - Sugar Free Apple Cinnamon, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Wraps - Whole Wheat Tortilla Wrap. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2362 |
Patti United States |
1598 Calorie Diet |
46.95(g) |
12.23(g) |
0.5(g) |
17.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Patti created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patti chose Juice - Prune Juice, Oatmeal - Sugar Free Apple Cinnamon, Peaches - 1/2 cup slices peach, Water - 1 cup (8 fl oz) water. For lunch Patti chose French Dressing - Regular French Dressing, Ham - Deli Sliced Ham, Hummus - 1 tbsp hummu, Iced Tea - Sugar Free Iced Tea, Lettuce - Salad with Assorted Vegetables, Oatmeal - Sugar Free Apple Cinnamon, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Wraps - Whole Wheat Tortilla Wrap. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2363 |
Patti United States |
1598 Calorie Diet |
46.95(g) |
12.23(g) |
0.5(g) |
17.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Patti created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patti chose Juice - Prune Juice, Oatmeal - Sugar Free Apple Cinnamon, Peaches - 1/2 cup slices peach, Water - 1 cup (8 fl oz) water. For lunch Patti chose French Dressing - Regular French Dressing, Ham - Deli Sliced Ham, Hummus - 1 tbsp hummu, Iced Tea - Sugar Free Iced Tea, Lettuce - Salad with Assorted Vegetables, Oatmeal - Sugar Free Apple Cinnamon, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Wraps - Whole Wheat Tortilla Wrap. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2364 |
Patti United States |
1598 Calorie Diet |
46.95(g) |
12.23(g) |
0.5(g) |
17.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Patti created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patti chose Juice - Prune Juice, Oatmeal - Sugar Free Apple Cinnamon, Peaches - 1/2 cup slices peach, Water - 1 cup (8 fl oz) water. For lunch Patti chose French Dressing - Regular French Dressing, Ham - Deli Sliced Ham, Hummus - 1 tbsp hummu, Iced Tea - Sugar Free Iced Tea, Lettuce - Salad with Assorted Vegetables, Oatmeal - Sugar Free Apple Cinnamon, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Wraps - Whole Wheat Tortilla Wrap. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2365 |
Patti United States |
1598 Calorie Diet |
46.95(g) |
12.23(g) |
0.5(g) |
17.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Patti created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patti chose Juice - Prune Juice, Oatmeal - Sugar Free Apple Cinnamon, Peaches - 1/2 cup slices peach, Water - 1 cup (8 fl oz) water. For lunch Patti chose French Dressing - Regular French Dressing, Ham - Deli Sliced Ham, Hummus - 1 tbsp hummu, Iced Tea - Sugar Free Iced Tea, Lettuce - Salad with Assorted Vegetables, Oatmeal - Sugar Free Apple Cinnamon, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Wraps - Whole Wheat Tortilla Wrap. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2366 |
Patti United States |
1598 Calorie Diet |
46.95(g) |
12.23(g) |
0.5(g) |
17.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Patti created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patti chose Juice - Prune Juice, Oatmeal - Sugar Free Apple Cinnamon, Peaches - 1/2 cup slices peach, Water - 1 cup (8 fl oz) water. For lunch Patti chose French Dressing - Regular French Dressing, Ham - Deli Sliced Ham, Hummus - 1 tbsp hummu, Iced Tea - Sugar Free Iced Tea, Lettuce - Salad with Assorted Vegetables, Oatmeal - Sugar Free Apple Cinnamon, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Wraps - Whole Wheat Tortilla Wrap. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2367 |
Patti United States |
1598 Calorie Diet |
46.95(g) |
12.23(g) |
0.5(g) |
17.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Patti created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patti chose Juice - Prune Juice, Oatmeal - Sugar Free Apple Cinnamon, Peaches - 1/2 cup slices peach, Water - 1 cup (8 fl oz) water. For lunch Patti chose French Dressing - Regular French Dressing, Ham - Deli Sliced Ham, Hummus - 1 tbsp hummu, Iced Tea - Sugar Free Iced Tea, Lettuce - Salad with Assorted Vegetables, Oatmeal - Sugar Free Apple Cinnamon, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Wraps - Whole Wheat Tortilla Wrap. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2368 |
Patti United States |
1598 Calorie Diet |
46.95(g) |
12.23(g) |
0.5(g) |
17.6(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Patti created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patti chose Juice - Prune Juice, Oatmeal - Sugar Free Apple Cinnamon, Peaches - 1/2 cup slices peach, Water - 1 cup (8 fl oz) water. For lunch Patti chose French Dressing - Regular French Dressing, Ham - Deli Sliced Ham, Hummus - 1 tbsp hummu, Iced Tea - Sugar Free Iced Tea, Lettuce - Salad with Assorted Vegetables, Oatmeal - Sugar Free Apple Cinnamon, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Water - 1 cup (8 fl oz) water, Wraps - Whole Wheat Tortilla Wrap. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2369 |
Nancy United States |
1599 Calorie Diet |
86.2(g) |
24.67(g) |
0(g) |
15(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Nancy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nancy chose Cereal - Cheerios Cheerios cereal, Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nancy chose Chicken Thighs - Broiled or Baked Chicken Thigh, Green Beans - 1/2 cup green bean, Mashed Potatoes - 1 cup mashed potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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2370 |
Emma United States |
1599 Calorie Diet |
83.83(g) |
27.74(g) |
0(g) |
15.9(g) |
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Rate this Meal Plan:
Rated By: 0 |
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Emma created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emma chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Butter - 1 pat, Cottage Cheese - 1/2 cup (large curd), Hard Boiled Eggs - 1 extra large egg, Honey - 1 tsp honey, Milk - 1 cup milk, Vegetable Oil - Flaxseed Oil, Water - 1 cup (8 fl oz) water. For lunch Emma chose Beans - Baked Beans, Cheese - Monterey Cheese, Lemonade - Low Calorie Lemonade, Lettuce - 1 inner leaf, Mustard - 1 tsp mustard, Turkey Breast - Deli Turkey Breast Meat, Water - 16 fl oz Bottled Water, Wraps - 1 medium (7" dia). View details |
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Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
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