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1399 - 1399 calories meal plans by Women

1300 Calories Meal Plans for Women

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1852 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3731 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3732 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3733 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3734 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3735 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3736 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3737 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3738 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3739 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3740 D
United States
1399 Calorie Diet 56.3(g) 18.28(g) 0(g) 23.5(g)
 
1399 Calories meal plan by a female What's in this 1399 calories meal plan?
Meal Plan Created On: Oct 7th, 2018
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Bacon - 1 thick slice bacon, Bread - Multigrain Bread, Cheese - Cheddar Cheese, Eggs - 1 large egg, Fruit - Strawberries, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water. For lunch D chose Broccoli - 1/2 cup chopped broccoli, Cauliflower - 1/2 cup cauliflower, Cucumbers - 1 small cucumber, Italian Dressing - Reduced Fat Italian Dressing, Onions - 1/2 cup chopped onion, Parmesan Cheese - 1 oz parmesan cheese, Pasta - Whole Wheat, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water.  View details
Breakfast
406.25
 
Lunch
417
 
Dinner
355
 
Snack
221
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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