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1180 - 1188 calories meal plans by Men

1100 Calories Meal Plans for Men

You selected 1100 Calories Meal Plans. In this section you will see plans from 1100 to 1199 calories as saved by our users. Click on any plan to view the details of that plan.
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6273 meal plans by women   |  SHOW ALL  |   1138 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1111 De'andre
United States
1180 Calorie Diet 27.03(g) 4.43(g) 0(g) 21.03(g)
 
1180 Calories meal plan by a male What's in this 1180 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, snack 3 and dinner. For breakfast De'andre chose Oatmeal - Maple and Brown Sugar, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
160
 
Snack 1
100
 
Lunch
438
 
Snack 2
90
 
Snack 3
106
 
Dinner
285.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1112 De'andre
United States
1180 Calorie Diet 27.03(g) 4.43(g) 0(g) 21.03(g)
 
1180 Calories meal plan by a male What's in this 1180 calories meal plan?
Meal Plan Created On: Jul 30th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, snack 3 and dinner. For breakfast De'andre chose Oatmeal - Maple and Brown Sugar, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
160
 
Snack 1
100
 
Lunch
438
 
Snack 2
90
 
Snack 3
106
 
Dinner
285.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1113 De'andre
United States
1180 Calorie Diet 27.03(g) 4.43(g) 0(g) 21.03(g)
 
1180 Calories meal plan by a male What's in this 1180 calories meal plan?
Meal Plan Created On: Jul 30th, 2017
Rate this Meal Plan:

Rated By: 0
De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, snack 3 and dinner. For breakfast De'andre chose Oatmeal - Maple and Brown Sugar, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.  View details
Breakfast
160
 
Snack 1
100
 
Lunch
438
 
Snack 2
90
 
Snack 3
106
 
Dinner
285.5
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1114 Lester
United States
1185 Calorie Diet 21.23(g) 4.73(g) 0(g) 20.05(g)
 
1185 Calories meal plan by a male What's in this 1185 calories meal plan?
Meal Plan Created On: May 5th, 2016
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Peanut Butter - Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Crab - 1 Crab Cake, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water.  View details
Breakfast
373.5
 
Lunch
180
 
Dinner
631
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1115 Lester
United States
1185 Calorie Diet 33.22(g) 6.03(g) 0(g) 17.33(g)
 
1185 Calories meal plan by a male What's in this 1185 calories meal plan?
Meal Plan Created On: May 17th, 2016
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bananas - 1 medium banana, Egg Whites - 1/4 cup Liquid Egg Whites, Mixed Nuts - 1 oz mixed nut, Oatmeal - 1/4 cup Oats, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - Regular Brown Rice, ChickenBreast - 1 thick slice chickenbreast, Quinoa - 1 oz quinoa, Salsa - Papaya Mango Salsa, Water - 1 cup (8 fl oz) water.  View details
Breakfast
457
 
Lunch
364.25
 
Dinner
364
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1116 Donal
Indonesia
1188 Calorie Diet 26.72(g) 11.89(g) 0.03(g) 5.7(g)
 
1188 Calories meal plan by a male What's in this 1188 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Donal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Donal chose Chocolate Milk - Whole Milk Chocolate Milk, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Donal chose Chicken - 1 Fried Breast, Rice - Regular White Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
274
 
Lunch
526
 
Dinner
221
 
Snack
167
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1117 Donal
Indonesia
1188 Calorie Diet 26.72(g) 11.89(g) 0.03(g) 5.7(g)
 
1188 Calories meal plan by a male What's in this 1188 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Donal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Donal chose Chocolate Milk - Whole Milk Chocolate Milk, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Donal chose Chicken - 1 Fried Breast, Rice - Regular White Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
274
 
Lunch
526
 
Dinner
221
 
Snack
167
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1118 Donal
Indonesia
1188 Calorie Diet 26.72(g) 11.89(g) 0.03(g) 5.7(g)
 
1188 Calories meal plan by a male What's in this 1188 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Donal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Donal chose Chocolate Milk - Whole Milk Chocolate Milk, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Donal chose Chicken - 1 Fried Breast, Rice - Regular White Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
274
 
Lunch
526
 
Dinner
221
 
Snack
167
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1119 Donal
Indonesia
1188 Calorie Diet 26.72(g) 11.89(g) 0.03(g) 5.7(g)
 
1188 Calories meal plan by a male What's in this 1188 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Donal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Donal chose Chocolate Milk - Whole Milk Chocolate Milk, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Donal chose Chicken - 1 Fried Breast, Rice - Regular White Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
274
 
Lunch
526
 
Dinner
221
 
Snack
167
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
1120 Donal
Indonesia
1188 Calorie Diet 26.72(g) 11.89(g) 0.03(g) 5.7(g)
 
1188 Calories meal plan by a male What's in this 1188 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Donal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Donal chose Chocolate Milk - Whole Milk Chocolate Milk, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Donal chose Chicken - 1 Fried Breast, Rice - Regular White Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
274
 
Lunch
526
 
Dinner
221
 
Snack
167
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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