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1100 calorie diet. Explore all types of 1100-calorie diet meal plans for men and women. Adopt this 1100 calorie diet plan menu for your weight loss.

1100 Calories Meal Plans for Men

You selected 1100 Calories Meal Plans. In this section you will see plans from 1100 to 1199 calories as saved by our users. Click on any plan to view the details of that plan.
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363 meal plans by women   |  SHOW ALL  |   42 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Robert
United States
1100 Calorie Diet 23.26(g) 6.75(g) 0(g) 17.2(g)
 
1100 Calories meal plan by a male What's in this 1100 calories meal plan? A 1100 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Apr 4th, 2013
Rate this Meal Plan:

Rated By: 148
Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Robert chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Stefano
Barbados
1100 Calorie Diet 23.26(g) 6.75(g) 0(g) 17.2(g)
 
1100 Calories meal plan by a male What's in this 1100 calories meal plan?
Meal Plan Created On: Jan 26th, 2014
Rate this Meal Plan:

Rated By: 0
Stefano created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stefano chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Stefano chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Daniel
United States
1100 Calorie Diet 23.26(g) 6.75(g) 0(g) 17.2(g)
 
1100 Calories meal plan by a male What's in this 1100 calories meal plan?
Meal Plan Created On: Apr 6th, 2014
Rate this Meal Plan:

Rated By: 0
Daniel created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Daniel chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Daniel chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Grant
United States
1100 Calorie Diet 23.26(g) 6.75(g) 0(g) 17.2(g)
 
1100 Calories meal plan by a male What's in this 1100 calories meal plan?
Meal Plan Created On: May 30th, 2014
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Grant chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Jonah
United States
1100 Calorie Diet 23.26(g) 6.75(g) 0(g) 17.2(g)
 
1100 Calories meal plan by a male What's in this 1100 calories meal plan?
Meal Plan Created On: Oct 10th, 2014
Rate this Meal Plan:

Rated By: 0
Jonah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jonah chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Jonah chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Alejandro
United States
1100 Calorie Diet 23.26(g) 6.75(g) 0(g) 17.2(g)
 
1100 Calories meal plan by a male What's in this 1100 calories meal plan?
Meal Plan Created On: Jul 31st, 2013
Rate this Meal Plan:

Rated By: 0
Alejandro created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alejandro chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Alejandro chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
287
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Ken
United States
1103 Calorie Diet 25.04(g) 10.88(g) 0(g) 8.1(g)
 
1103 Calories meal plan by a male What's in this 1103 calories meal plan?
Meal Plan Created On: Sep 16th, 2012
Rate this Meal Plan:

Rated By: 2
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Butter - 1 pat, Coffee - 1 mug (8 fl oz) coffee, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ken chose Salads - Tropical Fruit Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit.  View details
Breakfast
174
 
Lunch
471
 
Dinner
145
 
Snack
313
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Stephen
United Kingdom
1103 Calorie Diet 16.94(g) 5.67(g) 0(g) 17.6(g)
 
1103 Calories meal plan by a male What's in this 1103 calories meal plan?
Meal Plan Created On: Jul 10th, 2014
Rate this Meal Plan:

Rated By: 0
Stephen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stephen chose Apples - 1 medium appl, Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Stephen chose Apples - 1 medium appl, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
192
 
Lunch
181
 
Dinner
449
 
Snack
281
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Troy
United States
1105 Calorie Diet 36.98(g) 9.57(g) 0(g) 20.7(g)
 
1105 Calories meal plan by a male What's in this 1105 calories meal plan?
Meal Plan Created On: Jan 29th, 2015
Rate this Meal Plan:

Rated By: 0
Troy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Troy chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Protein Powder - Equate fiber powder, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Troy chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Protein Powder - Equate fiber powder, Ranch Dressing - Fat Free Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
313
 
Lunch
117
 
Dinner
349
 
Snack
326
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Needy
United States
1106 Calorie Diet 27.67(g) 7.75(g) 0.2(g) 20.4(g)
 
1106 Calories meal plan by a male What's in this 1106 calories meal plan?
Meal Plan Created On: Apr 19th, 2014
Rate this Meal Plan:

Rated By: 0
Needy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Needy chose Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet, Coffee - 1 mug (8 fl oz) coffee, Fried Eggs - 1 large fried egg, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Needy chose Bread - Wheat Bread, Turkey - 1 medium slice turkey, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
288
 
Lunch
143
 
Dinner
196
 
Snack
479
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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