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A 1010-calorie diabetic diet by Ammu from Arlington Heights, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1000-Calorie Diabetic Diet Plans

A 1000-Calorie Diabetic Diet plan created by Ammu

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Ammu
(Female)
Illinois, United States
Total Calories: 1010
1. 1010-Calorie Diet Plan A 1010 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1010 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1010 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1010-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Ethnic Foods
 
   
What's in this meal?
Total fat in this plan:
38 g - 84%
Total saturated fat in this plan:
8 g - 57%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
10%
Total sodium in this plan:
1776 mg - 106%
Total carbohydrates in this plan:
152 g - 72%
Total dietary fiber in this plan:
23%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1010 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
63 - 89
 
CARBS
40 - 60%
%
Range in Grams
101 - 152
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
76 g
  Calculated Carbs Limit
126 g
  Calculated Fat Limit
22 g
Breakfast
240 Calories
  39   6   9
Lunch
305 Calories
  6   47   12
Dinner
290 Calories
  11   85   15
Snack
175 Calories
  2   14   2
TOTAL  
58 g
Below Range
63 - 89
 
152 g
Within Range
101 - 152
 
38 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Ammu created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ammu chose Indian - Dosai, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ammu chose Indian - Cauliflower & Peas, Indian - Lemon Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Ammu chose Indian - Lemon Rice, Indian - Naan Bread, Water - 16 fl oz Bottled Water. For snack Ammu chose Indian - Naan Bread, Indian - Onion Pakoda, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Ammu's total caloric consumption added to 1010 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ammu for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jun 12th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1010 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 89 58 Fail
CARBS 101 - 152 152 Pass
FAT 17 - 28 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 63 - 89 58 Fail
CARBS 76 - 126 152 Fail
FAT 28 - 39 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 126 58 Fail
CARBS 25 - 51 152 Fail
FAT 34 - 45 38 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1010 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1010 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Indian - Dosai 3 240 39g 6g 9g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 240 39g 6g 9g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Indian - Cauliflower & Peas 1 45 1g 4g 3g
Indian - Lemon Rice 1 260 5g 43g 9g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 305 6g 47g 12g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Indian - Lemon Rice 1 260 5g 43g 9g
Indian - Naan Bread 3 30 6g 42g 6g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 290 11g 85g 15g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Indian - Naan Bread 1 10 2g 14g 2g
Indian - Onion Pakoda 5 165 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 175 2g 14g 2g
  Total: 1010 58g 152g 38g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1010  Calories from Fat 342
% Daily Value*
Total Fat 38g 84%
Saturated Fat 8g 57%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 10%
Sodium 1776mg 106%
Potassium 0mg  
Total Carbohydrates 152g 72%
Dietary Fiber 4g 23%
Sugars 14g ‏ 56%
Protein 58g
Vitamin A 6%
Vitamin C 28%
Calcium 69%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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