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A 1010-calorie diabetic diet by Ammu B. from Arlington Heights, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1000-Calorie Diabetic Diet plan created by Ammu B.

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Ammu B.
(Female)
Illinois, United States
Total Calories: 1010
1. 1010-Calorie Diet Plan A 1010 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1010 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1010 Calories Diet Meal Plan

1000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1000-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Ethnic Foods
 
   
What's in this meal?
Total fat in this plan:
38 g - 84%
Total saturated fat in this plan:
8 g - 57%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
10%
Total sodium in this plan:
1776 mg - 106%
Total carbohydrates in this plan:
152 g - 72%
Total dietary fiber in this plan:
23%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

What's in this 1000-calorie diet meal plan?
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Breakfast
240
 
Lunch
305
 
Dinner
290
 
Snack
175
 

Ammu B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ammu B. chose Indian - Dosai, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Ammu B. chose Indian - Cauliflower & Peas, Indian - Lemon Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner, Ammu B. chose Indian - Lemon Rice, Indian - Naan Bread, Water - 16 fl oz Bottled Water. For snacks during the day, Ammu B. chose Indian - Naan Bread, Indian - Onion Pakoda, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Ammu B.'s total caloric consumption added to 1010 which is perfectly within the limit of this 1000-calorie meal plan.

Here is the nutritional breakdown for each meal set up by Ammu B. for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jun 12th, 2013


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Is this a healthy meal plan? See below...  
Some basic analysis of this 1010 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1010 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Indian - Dosai 3 240 9g 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Lunch:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Indian - Cauliflower & Peas 1 45 3g 0 0
Indian - Lemon Rice 1 260 9g 3g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Dinner:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Indian - Lemon Rice 1 260 9g 3g 0
Indian - Naan Bread 3 30 6g 1.5g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Snack:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Indian - Naan Bread 1 10 2g 0.5g 0
Indian - Onion Pakoda 5 165 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 1010 38g 8g 0
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Nutrition Facts
Serving Size: See Meal Plans

Calories 1010  Calories from Fat 342
% Daily Value*
Total Fat 38g 84%
Saturated Fat 8g 57%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 10%
Sodium 1776mg 106%
Potassium 0mg  
Total Carbohydrates 152g 72%
Dietary Fiber 4g 23%
Sugars 14g  
Protein 58g  
Vitamin A 6%
Vitamin C 28%
Calcium 69%
Iron 46%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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