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1000-calorie diet
 
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Stacy W.
United States
1171 Calorie Diet 38.99(g) 13.11(g) 0(g) 0(g)
 
1171 Calories meal plan by a female What's in this 1171 calories meal plan?
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Rated By: 0
Stacy W. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Stacy W. chose Eggs - 1 cup chopped egg, Milk - 1 cup milk. For lunch meal, Stacy W. chose Turkey - 1 medium slice turkey.  View details
Breakfast
333
 
Lunch
260
 
Dinner
260
 
Snack
318
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details


MEAL PLANNER FEATURES

 
ANALYSIS TOOL
Quickly analyze what it will take for you to lose weight by your goal date. Prepare yourself to fit into that perfect outfit...
MEAL PLAN CALENDAR
Create a meal plan calendar using the meal plans you created and saved. Build a weekly or monthly meal plan calendar in just few minutes...
TRACK YOUR PROGRESS
Using your customized member admin panel, you can track your progress using the meal plans you created and compare it with your actual intake...
   
MEAL PLANNER
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GROCERY LIST
Our platform automatically creates a grocery list for you as go about creating your meal plans. In addition, you can also create custom grocery list as you wish...
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Welcome to your home of healthy custom diet meal plans. Our diet food meal planner enables and empowers you to create your daily, weekly and monthly meal plans as you see fit while building a grocery list on autopilot with our grocery list maker. You can design your custom meal plans as healthy as you want or if you wish, on some days, just tear it up and spare no deserts on the menu. It's all up to you. Just make sure you stay within the limits analyzed for you by our meal plan wizard.

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Using our intuitive meal planner, you can quickly create customized meal plan within your daily caloric limit as determined using our Analysis Tool. Alternatively, you can adopt a meal plan created by one of our members, if available in the calorie range suitable to you.
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