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Use our Free Online Weekly Meal Planner Analysis tool to get an accurate reading on how many calories you need to consume to lose weight the healthy way by your goal date.

Meal Planner

Meal Planning Analysis

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Caloric Limit: One of the first things one must be clear on is what it will take to lose weight the healthy way without going on some quick-fix diet. There is a method to this madness and our bodies, though self-regulated, respond to our caloric intake and adjusts according to what we consume. To lose weight at the rate of one pound per week, we just need to deprive it by 500 calories per day. Use the analysis tool below to determine how many less calories you need to consume per day to reach your goal by your goal date. At the most one must only try to lose a maximum of two pounds per week and never go below 1200 calories on any given day. 1500 would be optimal so adjust your goal date to ensure that you are consuming enough to avoid this from becoming just another starvation diet.
Please provide the following information so we can guide you on how to optimize your meal plans.
Sex Age Height Current weight Activity level Desired weight Goal Date
   
Ft. In.
 LBS    Kgs   LBS
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