Losing weight can be a challenge for many people as the results attained by going on these short term diets usually do not have a lasting effect. Everyone has the same question - how to lose weight? However, the question should be how to lose weight the right and healthy way which will result in a healthier lifestyle and optimal weight that can be managed consistently while incorporating healthier habits.... Read more......
Ever wondered how many calories you should eat per day to lose weight the healthy way? To lose weight and keep it off requires an understanding of how our body consumes and burns calories. Once you understand it then you can plan accordingly to see the results you desire... Learn more...... Read more......
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Weight Loss
Explore articles on how to lose weight and keep it off
Meal Planning
The benefits of meal planning and how to use a meal planner
Exercise
Exercise is necessary for weight loss management. Here is how and why ...
Nutrition
Get to know the labels and the nutrition your food has
