In a
Boiled Yam
(
(1 Cup Serving) ) there are about
158
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Boiled Yam is 0.19 g. Within the fat content, a Boiled Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Boiled Yam
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Boiled Yam
contains about
5.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Boiled Yam
contains about
332 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boiled Yam
is
37.51 (g), 13% of daily value.
Sugar in a Boiled Yam is about 0.67 g and the amount of protein in a
Boiled Yam
is approximately
2.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boiled Yam .
 Download Nutrition Facts Label for Boiled Yamimage
FAQS Nutrition Facts about Boiled Yam - Serving Size: (1 Cup Serving)
How many calories in Boiled Yam?
Boiled Yam contains about 158 Calories per serving.
How many carbs in Boiled Yam?
Boiled Yam contains about 37.51g of carbohydrates
How much saturated fat is in Boiled Yam?
Boiled Yam contains 0.04g of saturated fat
How much polyunsaturated fat is in Boiled Yam?
Boiled Yam contains 0.08g of polyunsaturated fat
How much monounsaturated Fat is in Boiled Yam?
Boiled Yam contains about 0.01g of monosaturated fat
How much cholesterol is in Boiled Yam?
Boiled Yam contains about 0mg of cholesterol
How much sodium is in Boiled Yam?
Boiled Yam contains about 332mg of sodium
How much potassium is in Boiled Yam?
Boiled Yam contains about 0mg of potassium
How much dietary fiber is in Boiled Yam?
Boiled Yam contains about 5.3g of dietary fiber
How much sugars is in Boiled Yam?
Boiled Yam has 0.67g of sugars
How much protein is in Boiled Yam?
Boiled Yam contains about 2.03g of protein
How much of Vitamin A is in Boiled Yam?
Boiled Yam contains about 3% of Vitamin A
How much of Vitamin C is in Boiled Yam?
Boiled Yam contains about 28% of Vitamin C
How much calcium is in Boiled Yam?
Boiled Yam contains about 2% of calcium
How much Iron is in Boiled Yam?
Boiled Yam contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Boiled Yam
