In a
Water Chestnut Water Chestnut
(
4 Water Chestnuts ) there are about
35
calories out of which
0 calories come from fat. The total fat content of 4 Water Chestnuts Water Chestnut Water Chestnut is 0 g. Within the fat content, a Water Chestnut Water Chestnut contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Water Chestnuts
Water Chestnut Water Chestnut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Water Chestnuts
Water Chestnut Water Chestnut
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Water Chestnuts
Water Chestnut Water Chestnut
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Water Chestnut Water Chestnut
is
9 (g), 3% of daily value.
Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a
Water Chestnut Water Chestnut
is approximately
0.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Water Chestnut Water Chestnut .
FAQS Nutrition Facts about Water Chestnut Water Chestnut - Serving Size: 4 Water Chestnuts
How many calories in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 35 Calories per serving.
How many carbs in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 9g of carbohydrates
How much saturated fat is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains 0g of saturated fat
How much polyunsaturated fat is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 0g of monosaturated fat
How much cholesterol is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 0mg of cholesterol
How much sodium is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 5mg of sodium
How much potassium is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 210mg of potassium
How much dietary fiber is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 1.1g of dietary fiber
How much sugars is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut has 1.7g of sugars
How much protein is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 0.5g of protein
How much of Vitamin A is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 0% of Vitamin A
How much of Vitamin C is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 0% of Vitamin C
How much calcium is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 2% of calcium
How much Iron is in Water Chestnut Water Chestnut?
Water Chestnut Water Chestnut contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |