In a
Fried Red Tomatoes
(
(1 Cup Serving) ) there are about
295
calories out of which
202 calories come from fat. The total fat content of (1 Cup Serving) Fried Red Tomatoes is 22.48 g. Within the fat content, a Fried Red Tomatoes contains 4.8 g of saturated fat, 0 g of trans fat, 6.77 g of polyunsaturated fat and 9.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fried Red Tomatoes
is
41
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fried Red Tomatoes
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fried Red Tomatoes
contains about
319 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Red Tomatoes
is
19.82 (g), 7% of daily value.
Sugar in a Fried Red Tomatoes is about 4.73 g and the amount of protein in a
Fried Red Tomatoes
is approximately
4.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Red Tomatoes .
Download Nutrition Facts Label for Fried Red Tomatoesimage
FAQS Nutrition Facts about Fried Red Tomatoes - Serving Size: (1 Cup Serving)
How many calories in Fried Red Tomatoes?
Fried Red Tomatoes contains about 295 Calories per serving.
How many carbs in Fried Red Tomatoes?
Fried Red Tomatoes contains about 19.82g of carbohydrates
How much saturated fat is in Fried Red Tomatoes?
Fried Red Tomatoes contains 4.8g of saturated fat
How much polyunsaturated fat is in Fried Red Tomatoes?
Fried Red Tomatoes contains 6.77g of polyunsaturated fat
How much monounsaturated Fat is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 9.77g of monosaturated fat
How much cholesterol is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 41mg of cholesterol
How much sodium is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 319mg of sodium
How much potassium is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 0mg of potassium
How much dietary fiber is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 2g of dietary fiber
How much sugars is in Fried Red Tomatoes?
Fried Red Tomatoes has 4.73g of sugars
How much protein is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 4.9g of protein
How much of Vitamin A is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 0% of Vitamin A
How much of Vitamin C is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 26% of Vitamin C
How much calcium is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 10% of calcium
How much Iron is in Fried Red Tomatoes?
Fried Red Tomatoes contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |