In a
Broiled Tomatoes
(
(1 Cup Serving) ) there are about
53
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Broiled Tomatoes is 0.6 g. Within the fat content, a Broiled Tomatoes contains 0.14 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Broiled Tomatoes
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Broiled Tomatoes
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Broiled Tomatoes
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broiled Tomatoes
is
11.76 (g), 4% of daily value.
Sugar in a Broiled Tomatoes is about 7.9 g and the amount of protein in a
Broiled Tomatoes
is approximately
2.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broiled Tomatoes .
Download Nutrition Facts Label for Broiled Tomatoesimage
FAQS Nutrition Facts about Broiled Tomatoes - Serving Size: (1 Cup Serving)
How many calories in Broiled Tomatoes?
Broiled Tomatoes contains about 53 Calories per serving.
How many carbs in Broiled Tomatoes?
Broiled Tomatoes contains about 11.76g of carbohydrates
How much saturated fat is in Broiled Tomatoes?
Broiled Tomatoes contains 0.14g of saturated fat
How much polyunsaturated fat is in Broiled Tomatoes?
Broiled Tomatoes contains 0.41g of polyunsaturated fat
How much monounsaturated Fat is in Broiled Tomatoes?
Broiled Tomatoes contains about 0.15g of monosaturated fat
How much cholesterol is in Broiled Tomatoes?
Broiled Tomatoes contains about 0mg of cholesterol
How much sodium is in Broiled Tomatoes?
Broiled Tomatoes contains about 14mg of sodium
How much potassium is in Broiled Tomatoes?
Broiled Tomatoes contains about 0mg of potassium
How much dietary fiber is in Broiled Tomatoes?
Broiled Tomatoes contains about 3.6g of dietary fiber
How much sugars is in Broiled Tomatoes?
Broiled Tomatoes has 7.9g of sugars
How much protein is in Broiled Tomatoes?
Broiled Tomatoes contains about 2.64g of protein
How much of Vitamin A is in Broiled Tomatoes?
Broiled Tomatoes contains about 0% of Vitamin A
How much of Vitamin C is in Broiled Tomatoes?
Broiled Tomatoes contains about 60% of Vitamin C
How much calcium is in Broiled Tomatoes?
Broiled Tomatoes contains about 3% of calcium
How much Iron is in Broiled Tomatoes?
Broiled Tomatoes contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |