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Fiber in 1 cup Fried Sweetpotato - 6.2g, Sweet Potato. Get full nutrition facts for 1 cup Fried Sweetpotato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Fried Sweetpotato? How many calories in 1 Cup Fried Sweetpotato? |
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Sweet Potato - 1 cup Fried Sweetpotato |
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A 1 Cup Fried Sweetpotato of Sweet Potato contains about 6.2g Fiber per serving. |
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NUTRITION FACTS - SWEET POTATO - 1 CUP FRIED SWEETPOTATO |
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Good Source of Fiber |
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You searched for fiber in 1 cup Fried Sweetpotato which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 344 |
Calories from Fat 161 |
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% Daily Value* |
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Monounsaturated Fat 7.81g |
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Total Carbohydrates 44.01g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Fried Sweetpotato
(
(1 Cup Serving) ) there are about
344
calories out of which
161 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Fried Sweetpotato is 17.86 g. Within the fat content, a 1 cup Fried Sweetpotato contains 3.61 g of saturated fat, 0 g of trans fat, 5.6 g of polyunsaturated fat and 7.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Fried Sweetpotato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Fried Sweetpotato
contains about
6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Fried Sweetpotato
contains about
679 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Fried Sweetpotato
is
44.01 (g), 15% of daily value.
Sugar in a 1 cup Fried Sweetpotato is about 14.27 g and the amount of protein in a
1 cup Fried Sweetpotato
is approximately
3.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Fried Sweetpotato .
Download Nutrition Facts Label for 1 cup Fried Sweetpotatoimage
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