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Trans Fat in Canned Succotash - 0g, Succotash. Get full nutrition facts for Canned Succotash, Succotash and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Canned Succotash? How many calories in Canned Succotash? |
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Succotash - Canned Succotash |
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A Canned Succotash of Succotash contains about 0.85g Trans Fat per serving. |
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NUTRITION FACTS - SUCCOTASH - CANNED SUCCOTASH |
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Good Source of Fiber |
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You searched for trans fat in Canned Succotash which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 161 |
Calories from Fat 11 |
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% Daily Value* |
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Monounsaturated Fat 0.25g |
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Total Carbohydrates 35.65g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Canned Succotash
(
(1 Cup Serving) ) there are about
161
calories out of which
11 calories come from fat. The total fat content of (1 Cup Serving) Canned Succotash is 1.25 g. Within the fat content, a Canned Succotash contains 0.24 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Canned Succotash
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Canned Succotash
contains about
6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Canned Succotash
contains about
564 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Succotash
is
35.65 (g), 12% of daily value.
Sugar in a Canned Succotash is about 0 g and the amount of protein in a
Canned Succotash
is approximately
6.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Succotash .
Download Nutrition Facts Label for Canned Succotashimage
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