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Protein in 1 Potato Pancake - 0.98mg, Potatoes. Get full nutrition facts for 1 Potato Pancake, Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Potato Pancake? How many calories in 1 Potato Pancake? |
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Potatoes - 1 Potato Pancake |
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A 1 Potato Pancake of Potatoes contains about 0.98g Protein per serving. |
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NUTRITION FACTS - POTATOES - 1 POTATO PANCAKE |
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You searched for protein in 1 Potato Pancake which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 42 |
Calories from Fat 20 |
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% Daily Value* |
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Polyunsaturated Fat 0.63g |
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Monounsaturated Fat 0.96g |
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Total Carbohydrates 4.56g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Potato Pancake
(
(1 Serving) ) there are about
42
calories out of which
20 calories come from fat. The total fat content of (1 Serving) 1 Potato Pancake is 2.22 g. Within the fat content, a 1 Potato Pancake contains 0.49 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.96 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Potato Pancake
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Potato Pancake
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Potato Pancake
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Potato Pancake
is
4.56 (g), 2% of daily value.
Sugar in a 1 Potato Pancake is about 0.26 g and the amount of protein in a
1 Potato Pancake
is approximately
0.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Potato Pancake .
Download Nutrition Facts Label for 1 Potato Pancakeimage
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