In a
Serrano Pepper
(
(1 Pepper Serving) ) there are about
2
calories out of which
0 calories come from fat. The total fat content of (1 Pepper Serving) Serrano Pepper is 0.03 g. Within the fat content, a Serrano Pepper contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pepper Serving)
Serrano Pepper
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pepper Serving)
Serrano Pepper
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pepper Serving)
Serrano Pepper
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Serrano Pepper
is
0.41 (g), 0% of daily value.
Sugar in a Serrano Pepper is about 0.25 g and the amount of protein in a
Serrano Pepper
is approximately
0.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Serrano Pepper .
FAQS Nutrition Facts about Serrano Pepper - Serving Size: (1 Pepper Serving)
How many calories in Serrano Pepper?
Serrano Pepper contains about 2 Calories per serving.
How many carbs in Serrano Pepper?
Serrano Pepper contains about 0.41g of carbohydrates
How much saturated fat is in Serrano Pepper?
Serrano Pepper contains 0g of saturated fat
How much polyunsaturated fat is in Serrano Pepper?
Serrano Pepper contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in Serrano Pepper?
Serrano Pepper contains about 0g of monosaturated fat
How much cholesterol is in Serrano Pepper?
Serrano Pepper contains about 0mg of cholesterol
How much sodium is in Serrano Pepper?
Serrano Pepper contains about 1mg of sodium
How much potassium is in Serrano Pepper?
Serrano Pepper contains about 0mg of potassium
How much dietary fiber is in Serrano Pepper?
Serrano Pepper contains about 0.2g of dietary fiber
How much sugars is in Serrano Pepper?
Serrano Pepper has 0.25g of sugars
How much protein is in Serrano Pepper?
Serrano Pepper contains about 0.11g of protein
How much of Vitamin A is in Serrano Pepper?
Serrano Pepper contains about 0% of Vitamin A
How much of Vitamin C is in Serrano Pepper?
Serrano Pepper contains about 4% of Vitamin C
How much calcium is in Serrano Pepper?
Serrano Pepper contains about 0% of calcium
How much Iron is in Serrano Pepper?
Serrano Pepper contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |