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Sodium in Frozen Peas and Carrots - 55mg, Peas. Get full nutrition facts for Frozen Peas and Carrots, Peas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Frozen Peas And Carrots? How many calories in Frozen Peas And Carrots? |
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Peas - Frozen Peas and Carrots |
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A Frozen Peas And Carrots of Peas contains about 55mg Sodium per serving. |
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NUTRITION FACTS - PEAS - FROZEN PEAS AND CARROTS |
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You searched for sodium in Frozen Peas and Carrots which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 37 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.16g |
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Monounsaturated Fat 0.03g |
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Total Carbohydrates 7.8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Frozen Peas and Carrots
(
(1/2 Cup Serving) ) there are about
37
calories out of which
3 calories come from fat. The total fat content of (1/2 Cup Serving) Frozen Peas and Carrots is 0.33 g. Within the fat content, a Frozen Peas and Carrots contains 0.06 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Frozen Peas and Carrots
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Frozen Peas and Carrots
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Frozen Peas and Carrots
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen Peas and Carrots
is
7.8 (g), 3% of daily value.
Sugar in a Frozen Peas and Carrots is about 0 g and the amount of protein in a
Frozen Peas and Carrots
is approximately
2.38
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen Peas and Carrots .
Download Nutrition Facts Label for Frozen Peas and Carrotsimage
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