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Fiber in Cooked Parsnips - 5.6g, Parsnips. Get full nutrition facts for Cooked Parsnips, Parsnips and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Parsnips? How many calories in Cooked Parsnips? |
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Parsnips - Cooked Parsnips |
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A Cooked Parsnips of Parsnips contains about 5.6g Fiber per serving. |
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NUTRITION FACTS - PARSNIPS - COOKED PARSNIPS |
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Good Source of Fiber |
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You searched for fiber in Cooked Parsnips which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 143 |
Calories from Fat 37 |
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% Daily Value* |
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Polyunsaturated Fat 1.16g |
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Monounsaturated Fat 1.92g |
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Total Carbohydrates 26.53g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Parsnips
(
(1 Cup Serving) ) there are about
143
calories out of which
37 calories come from fat. The total fat content of (1 Cup Serving) Cooked Parsnips is 4.15 g. Within the fat content, a Cooked Parsnips contains 0.77 g of saturated fat, 0 g of trans fat, 1.16 g of polyunsaturated fat and 1.92 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Parsnips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Parsnips
contains about
5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Parsnips
contains about
394 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Parsnips
is
26.53 (g), 9% of daily value.
Sugar in a Cooked Parsnips is about 7.45 g and the amount of protein in a
Cooked Parsnips
is approximately
2.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Parsnips .
Download Nutrition Facts Label for Cooked Parsnipsimage
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