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Sugar in 1 cup chopped onion - 6.85g, Onions. Get full nutrition facts for 1 cup chopped onion, Onions and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Chopped Onion? How many calories in 1 Cup Chopped Onion? |
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Onions - 1 cup chopped onion |
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A 1 Cup Chopped Onion of Onions contains about 6.85g Sugar per serving. |
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NUTRITION FACTS - ONIONS - 1 CUP CHOPPED ONION |
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You searched for sugar in 1 cup chopped onion which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Chopped Serving) |
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Amount Per Serving |
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Calories 67 |
Calories from Fat 1 |
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% Daily Value* |
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Monounsaturated Fat 0.04g |
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Total Carbohydrates 16.18g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup chopped onion
(
(1 Cup Chopped Serving) ) there are about
67
calories out of which
1 calories come from fat. The total fat content of (1 Cup Chopped Serving) 1 cup chopped onion is 0.13 g. Within the fat content, a 1 cup chopped onion contains 0.04 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Chopped Serving)
1 cup chopped onion
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Chopped Serving)
1 cup chopped onion
contains about
2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Chopped Serving)
1 cup chopped onion
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup chopped onion
is
16.18 (g), 5% of daily value.
Sugar in a 1 cup chopped onion is about 6.85 g and the amount of protein in a
1 cup chopped onion
is approximately
1.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup chopped onion .
Download Nutrition Facts Label for 1 cup chopped onionimage
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