In a
1 pod Pickled Okra
(
(1 Pod Serving) ) there are about
3
calories out of which
0 calories come from fat. The total fat content of (1 Pod Serving) 1 pod Pickled Okra is 0.01 g. Within the fat content, a 1 pod Pickled Okra contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pod Serving)
1 pod Pickled Okra
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pod Serving)
1 pod Pickled Okra
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pod Serving)
1 pod Pickled Okra
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 pod Pickled Okra
is
0.67 (g), 0% of daily value.
Sugar in a 1 pod Pickled Okra is about 0.12 g and the amount of protein in a
1 pod Pickled Okra
is approximately
0.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 pod Pickled Okra .
Download Nutrition Facts Label for 1 pod Pickled Okraimage
FAQS Nutrition Facts about 1 pod Pickled Okra - Serving Size: (1 Pod Serving)
How many calories in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 3 Calories per serving.
How many carbs in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 0.67g of carbohydrates
How much saturated fat is in 1 pod Pickled Okra?
1 pod Pickled Okra contains 0g of saturated fat
How much polyunsaturated fat is in 1 pod Pickled Okra?
1 pod Pickled Okra contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 0g of monosaturated fat
How much cholesterol is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 0mg of cholesterol
How much sodium is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 25mg of sodium
How much potassium is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 0mg of potassium
How much dietary fiber is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 0.3g of dietary fiber
How much sugars is in 1 pod Pickled Okra?
1 pod Pickled Okra has 0.12g of sugars
How much protein is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 0.19g of protein
How much of Vitamin A is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 0% of Vitamin A
How much of Vitamin C is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 2% of Vitamin C
How much calcium is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 1% of calcium
How much Iron is in 1 pod Pickled Okra?
1 pod Pickled Okra contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |