In a
Manoa Lettuce
(
(1 Cup Serving) ) there are about
8
calories out of which
1 calories come from fat. The total fat content of (1 Cup Serving) Manoa Lettuce is 0.1 g. Within the fat content, a Manoa Lettuce contains 0.01 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Manoa Lettuce
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Manoa Lettuce
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Manoa Lettuce
contains about
6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Manoa Lettuce
is
1.41 (g), 0% of daily value.
Sugar in a Manoa Lettuce is about 0.58 g and the amount of protein in a
Manoa Lettuce
is approximately
0.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Manoa Lettuce .
Download Nutrition Facts Label for Manoa Lettuceimage
FAQS Nutrition Facts about Manoa Lettuce - Serving Size: (1 Cup Serving)
How many calories in Manoa Lettuce?
Manoa Lettuce contains about 8 Calories per serving.
How many carbs in Manoa Lettuce?
Manoa Lettuce contains about 1.41g of carbohydrates
How much saturated fat is in Manoa Lettuce?
Manoa Lettuce contains 0.01g of saturated fat
How much polyunsaturated fat is in Manoa Lettuce?
Manoa Lettuce contains 0.05g of polyunsaturated fat
How much monounsaturated Fat is in Manoa Lettuce?
Manoa Lettuce contains about 0g of monosaturated fat
How much cholesterol is in Manoa Lettuce?
Manoa Lettuce contains about 0mg of cholesterol
How much sodium is in Manoa Lettuce?
Manoa Lettuce contains about 6mg of sodium
How much potassium is in Manoa Lettuce?
Manoa Lettuce contains about 0mg of potassium
How much dietary fiber is in Manoa Lettuce?
Manoa Lettuce contains about 0.7g of dietary fiber
How much sugars is in Manoa Lettuce?
Manoa Lettuce has 0.58g of sugars
How much protein is in Manoa Lettuce?
Manoa Lettuce contains about 0.6g of protein
How much of Vitamin A is in Manoa Lettuce?
Manoa Lettuce contains about 0% of Vitamin A
How much of Vitamin C is in Manoa Lettuce?
Manoa Lettuce contains about 10% of Vitamin C
How much calcium is in Manoa Lettuce?
Manoa Lettuce contains about 2% of calcium
How much Iron is in Manoa Lettuce?
Manoa Lettuce contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |