In a
Canned Kale
(
(1 Cup Serving) ) there are about
86
calories out of which
47 calories come from fat. The total fat content of (1 Cup Serving) Canned Kale is 5.24 g. Within the fat content, a Canned Kale contains 0.95 g of saturated fat, 0 g of trans fat, 1.66 g of polyunsaturated fat and 2.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Canned Kale
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Canned Kale
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Canned Kale
contains about
422 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Kale
is
9.19 (g), 3% of daily value.
Sugar in a Canned Kale is about 2.02 g and the amount of protein in a
Canned Kale
is approximately
3.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Kale .
 Download Nutrition Facts Label for Canned Kaleimage
FAQS Nutrition Facts about Canned Kale - Serving Size: (1 Cup Serving)
How many calories in Canned Kale?
Canned Kale contains about 86 Calories per serving.
How many carbs in Canned Kale?
Canned Kale contains about 9.19g of carbohydrates
How much saturated fat is in Canned Kale?
Canned Kale contains 0.95g of saturated fat
How much polyunsaturated fat is in Canned Kale?
Canned Kale contains 1.66g of polyunsaturated fat
How much monounsaturated Fat is in Canned Kale?
Canned Kale contains about 2.22g of monosaturated fat
How much cholesterol is in Canned Kale?
Canned Kale contains about 0mg of cholesterol
How much sodium is in Canned Kale?
Canned Kale contains about 422mg of sodium
How much potassium is in Canned Kale?
Canned Kale contains about 0mg of potassium
How much dietary fiber is in Canned Kale?
Canned Kale contains about 3.2g of dietary fiber
How much sugars is in Canned Kale?
Canned Kale has 2.02g of sugars
How much protein is in Canned Kale?
Canned Kale contains about 3.07g of protein
How much of Vitamin A is in Canned Kale?
Canned Kale contains about 0% of Vitamin A
How much of Vitamin C is in Canned Kale?
Canned Kale contains about 110% of Vitamin C
How much calcium is in Canned Kale?
Canned Kale contains about 12% of calcium
How much Iron is in Canned Kale?
Canned Kale contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Canned Kale
