In a
Cooked Kale (from Frozen)
(
(1 Cup Serving) ) there are about
72
calories out of which
39 calories come from fat. The total fat content of (1 Cup Serving) Cooked Kale (from Frozen) is 4.32 g. Within the fat content, a Cooked Kale (from Frozen) contains 0.77 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 1.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Kale (from Frozen)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Kale (from Frozen)
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Kale (from Frozen)
contains about
420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Kale (from Frozen)
is
6.86 (g), 2% of daily value.
Sugar in a Cooked Kale (from Frozen) is about 1.73 g and the amount of protein in a
Cooked Kale (from Frozen)
is approximately
3.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Kale (from Frozen) .
Download Nutrition Facts Label for Cooked Kale (from Frozen)image
FAQS Nutrition Facts about Cooked Kale (from Frozen) - Serving Size: (1 Cup Serving)
How many calories in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 72 Calories per serving.
How many carbs in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 6.86g of carbohydrates
How much saturated fat is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains 0.77g of saturated fat
How much polyunsaturated fat is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains 1.38g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 1.79g of monosaturated fat
How much cholesterol is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 0mg of cholesterol
How much sodium is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 420mg of sodium
How much potassium is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 0mg of potassium
How much dietary fiber is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 2.6g of dietary fiber
How much sugars is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) has 1.73g of sugars
How much protein is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 3.69g of protein
How much of Vitamin A is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 54% of Vitamin C
How much calcium is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 18% of calcium
How much Iron is in Cooked Kale (from Frozen)?
Cooked Kale (from Frozen) contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |