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Vitamin C in Cooked Green Peas with Salt Drained - 38%, Green Peas. Get full nutrition facts for Cooked Green Peas with Salt Drained, Green Peas and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cooked Green Peas With Salt Drained? How many calories in Cooked Green Peas With Salt Drained? |
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Green Peas - Cooked Green Peas with Salt Drained Cooked Green Peas |
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A Cooked Green Peas With Salt Drained of Green Peas contains about 38% Vitamin C per serving. |
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NUTRITION FACTS - GREEN PEAS - COOKED GREEN PEAS WITH SALT DRAINED COOKED GREEN PEAS |
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Good Source of Fiber |
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You searched for vitamin c in Cooked Green Peas with Salt Drained which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 134 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.16g |
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Monounsaturated Fat 0.03g |
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Total Carbohydrates 25.02g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cooked Green Peas with Salt Drained
(
(1 Cup Serving) ) there are about
134
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Cooked Green Peas with Salt Drained is 0.35 g. Within the fat content, a Cooked Green Peas with Salt Drained contains 0.06 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Green Peas with Salt Drained
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Green Peas with Salt Drained
contains about
8.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Green Peas with Salt Drained
contains about
382 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Green Peas with Salt Drained
is
25.02 (g), 8% of daily value.
Sugar in a Cooked Green Peas with Salt Drained is about 9.49 g and the amount of protein in a
Cooked Green Peas with Salt Drained
is approximately
8.58
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Green Peas with Salt Drained .
Download Nutrition Facts Label for Cooked Green Peas with Salt Drainedimage
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