In a
Cooked Green Peas from Fresh
(
(1 Cup Serving) ) there are about
167
calories out of which
36 calories come from fat. The total fat content of (1 Cup Serving) Cooked Green Peas from Fresh is 4.04 g. Within the fat content, a Cooked Green Peas from Fresh contains 0.75 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 1.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Green Peas from Fresh
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Green Peas from Fresh
contains about
8.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Green Peas from Fresh
contains about
406 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Green Peas from Fresh
is
25.01 (g), 8% of daily value.
Sugar in a Cooked Green Peas from Fresh is about 9.45 g and the amount of protein in a
Cooked Green Peas from Fresh
is approximately
8.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Green Peas from Fresh .
Download Nutrition Facts Label for Cooked Green Peas from Freshimage
FAQS Nutrition Facts about Cooked Green Peas from Fresh - Serving Size: (1 Cup Serving)
How many calories in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 167 Calories per serving.
How many carbs in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 25.01g of carbohydrates
How much saturated fat is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains 0.75g of saturated fat
How much polyunsaturated fat is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains 1.24g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 1.77g of monosaturated fat
How much cholesterol is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 0mg of cholesterol
How much sodium is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 406mg of sodium
How much potassium is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 0mg of potassium
How much dietary fiber is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 8.7g of dietary fiber
How much sugars is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh has 9.45g of sugars
How much protein is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 8.55g of protein
How much of Vitamin A is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 38% of Vitamin C
How much calcium is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 4% of calcium
How much Iron is in Cooked Green Peas from Fresh?
Cooked Green Peas from Fresh contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |