In a
Cooked Frozen Green Peas
(
(1 Cup Serving) ) there are about
125
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) Cooked Frozen Green Peas is 0.43 g. Within the fat content, a Cooked Frozen Green Peas contains 0.08 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cooked Frozen Green Peas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cooked Frozen Green Peas
contains about
8.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cooked Frozen Green Peas
contains about
485 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cooked Frozen Green Peas
is
22.69 (g), 8% of daily value.
Sugar in a Cooked Frozen Green Peas is about 7.39 g and the amount of protein in a
Cooked Frozen Green Peas
is approximately
8.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cooked Frozen Green Peas .
 Download Nutrition Facts Label for Cooked Frozen Green Peasimage
FAQS Nutrition Facts about Cooked Frozen Green Peas - Serving Size: (1 Cup Serving)
How many calories in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 125 Calories per serving.
How many carbs in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 22.69g of carbohydrates
How much saturated fat is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains 0.08g of saturated fat
How much polyunsaturated fat is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 0.04g of monosaturated fat
How much cholesterol is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 0mg of cholesterol
How much sodium is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 485mg of sodium
How much potassium is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 0mg of potassium
How much dietary fiber is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 8.8g of dietary fiber
How much sugars is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas has 7.39g of sugars
How much protein is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 8.19g of protein
How much of Vitamin A is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 0% of Vitamin A
How much of Vitamin C is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 26% of Vitamin C
How much calcium is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 4% of calcium
How much Iron is in Cooked Frozen Green Peas?
Cooked Frozen Green Peas contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cooked Frozen Green Peas
