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Vitamin A in White Sweet Corn - 0%, Corn. Get full nutrition facts for White Sweet Corn, Corn and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a White Sweet Corn? How many calories in White Sweet Corn? |
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Corn - White Sweet Corn Corn on the Cob |
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A White Sweet Corn of Corn contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - CORN - WHITE SWEET CORN CORN ON THE COB |
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You searched for vitamin a in White Sweet Corn which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Ear Serving) |
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Amount Per Serving |
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Calories 59 |
Calories from Fat 4 |
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% Daily Value* |
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Polyunsaturated Fat 0.22g |
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Monounsaturated Fat 0.14g |
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Total Carbohydrates 14.07g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
White Sweet Corn
(
(1 Ear Serving) ) there are about
59
calories out of which
4 calories come from fat. The total fat content of (1 Ear Serving) White Sweet Corn is 0.47 g. Within the fat content, a White Sweet Corn contains 0.07 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Ear Serving)
White Sweet Corn
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Ear Serving)
White Sweet Corn
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Ear Serving)
White Sweet Corn
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
White Sweet Corn
is
14.07 (g), 5% of daily value.
Sugar in a White Sweet Corn is about 0 g and the amount of protein in a
White Sweet Corn
is approximately
1.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
White Sweet Corn .
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