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Total Carbs in Peas and Corn - 33.07g, Corn. Get full nutrition facts for Peas and Corn, Corn and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Peas And Corn? How many calories in Peas And Corn? |
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Corn - Peas and Corn |
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A Peas And Corn of Corn contains about 189 Calories per serving. It also contains about 44 calories that come from fat. |
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NUTRITION FACTS - CORN - PEAS AND CORN |
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Good Source of Fiber |
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You searched for total carbs in Peas and Corn which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 189 |
Calories from Fat 44 |
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% Daily Value* |
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Polyunsaturated Fat 1.66g |
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Monounsaturated Fat 2.06g |
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Total Carbohydrates 33.07g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Peas and Corn
(
(1 Cup Serving) ) there are about
189
calories out of which
44 calories come from fat. The total fat content of (1 Cup Serving) Peas and Corn is 4.91 g. Within the fat content, a Peas and Corn contains 0.89 g of saturated fat, 0 g of trans fat, 1.66 g of polyunsaturated fat and 2.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Peas and Corn
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Peas and Corn
contains about
6.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Peas and Corn
contains about
394 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Peas and Corn
is
33.07 (g), 11% of daily value.
Sugar in a Peas and Corn is about 7.31 g and the amount of protein in a
Peas and Corn
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Peas and Corn .
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