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Cholesterol in 1 cup Polenta made with Water - 0mg, Corn. Get full nutrition facts for 1 cup Polenta made with Water, Corn and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Polenta Made With Water? How many calories in 1 Cup Polenta Made With Water? |
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Corn - 1 cup Polenta made with Water |
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A 1 Cup Polenta Made With Water of Corn contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - CORN - 1 CUP POLENTA MADE WITH WATER |
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Good Source of Fiber |
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You searched for cholesterol in 1 cup Polenta made with Water which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 223 |
Calories from Fat 9 |
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% Daily Value* |
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Polyunsaturated Fat 0.43g |
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Monounsaturated Fat 0.25g |
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Total Carbohydrates 47.26g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Polenta made with Water
(
(1 Cup Serving) ) there are about
223
calories out of which
9 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Polenta made with Water is 1.01 g. Within the fat content, a 1 cup Polenta made with Water contains 0.14 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 0.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Polenta made with Water
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Polenta made with Water
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Polenta made with Water
contains about
523 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Polenta made with Water
is
47.26 (g), 16% of daily value.
Sugar in a 1 cup Polenta made with Water is about 0.38 g and the amount of protein in a
1 cup Polenta made with Water
is approximately
5.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Polenta made with Water .
Download Nutrition Facts Label for 1 cup Polenta made with Waterimage
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